Yoga and Mindfulness

From August 10th to 12th, 2022, the Department of Physical Education at Morning Star Home Science College in Angamaly organized a skill enhancement program on Yoga and Mindfulness Training for college students. Led by Ms. Anjaly Jose, an experienced NSQF Level 4 Yoga Instructor and All Inter-University Yoga Player, the program encompassed both theoretical and practical sessions held at the Yoga Hall in the Nazareth Block. With a focus on fundamental asanas (yoga poses) and pranayama (breathing exercises), the training aimed to equip students with essential yoga skills and foster a sense of mindfulness. A total of 50 students actively participated in this three-day program, benefiting from the invaluable knowledge and practical experience gained, which would aid in improving their physical and mental well-being.

Training Programme

First Aid Procedure & Emergency Care Management Training Program:

  • Dates: July 27-29, 2022
  • Organized by: Department of Physical Education, Morning Star Home Science College, Angamaly
  • Venue: Nazareth Block, Morning Star Home Science College
  • Resource Person: Mrs. Lakshmipriya V K, Nursing Officer at Govt Medical College, Mulakunnathukavu, Thrissur
  • Number of Participants: Approximately 50 students

Topics Covered in the Training Program:

  1. Snake Bite & Management
  2. Dog Bite & Management
  3. Drowning & Management
  4. Cuts and Wounds – Management
  5. Sports Injuries & Management – Sprain, Strain, Dislocation & Spinal Cord Injuries
  6. CPR Training for Adults and Infants

The sessions conducted during the training program were highly beneficial for all the students. They covered various aspects of first aid management and provided clarity on different topics. The students had the opportunity to ask questions and clarify their doubts, enhancing their knowledge and skills in emergency care management.

Say No! to Drugs

On February 17th, 2023, a friendly Tug of War competition was organized at Morning Star Home Science College, Angamaly, in association with the Department of Physical Education and Madhyamam newspaper. The event aimed to promote the slogan “SAY NO TO DRUGS, YES TO HEALTH” and raise awareness against drug abuse. The competition was inaugurated by MLA Mr. Anwar Sadath, and the Principal of the College, Tug of War Association office bearers, and media representatives spoke against drugs. In this friendly match, Morning Star College emerged victorious by defeating Sree Sankara College, Kalady, securing the first position. The campaign emphasized the importance of sports as a healthy addiction to foster a strong mind and body, promoting sports training and competitions as an alternative to drug abuse.

Competition Arena

On July 9th, 2022, the Department of Physical Education at Morning Star Home Science College organized the Ernakulam District Senior Men, Women & Mixed Tug of War Championship 2022-23 at the college ground. The tournament was inaugurated by Anwar Sadath MLA. Approximately 12 teams from various colleges, schools, and clubs participated in the tournament.

Tug-of-War 2022

Tug of War University Competition- Mahatma Gandhi University Men & Women Tug of War competition was held at  Morning Star College on December 16 & 17, 2022. About 380 athletes from various colleges under the University participated in the two-day competition. In the women’s category Morning Star College came first, Pavanatma College, Murickassery came second, Newman College Thodupuzha came third and Sree Sankara Vidyapeetom college, Valayanchirangara came fourth. In the men’s category, Pavanatma College, Murickassery came first, Newman College Thodupuzha came second, Nirmala College, Muvattupuzha came third and St. Dominic’s College Kanjirappally came fourth

Cricket Competition

Inter-department Cricket Competition was held.

Yoga Competition

Inter-department Yoga Competitions were conducted by the department.

Yoga Day 2022

International Yoga Day 2022 was commemorated by students practicing the asanas on the multi-purpose court.

Open Gym

The multipurpose court was constructed for students to practice netball, kho-kho and badminton . Inauguration ceremony was done by MLA Anwar Sadath . Our open gym was constructed with the aim of improving the general health of students and the public . The formal inauguration was done  by Mr. Kunjumon , Nedumbassery panchayath president .