Immerse yourself in a hands-on Yoga Workshop focusing on Yoga Asanas, Surya Namaskar, Kriyas, and Pranayama. This workshop is ideal for MDC Yoga students, yoga enthusiasts, and the general public looking to deepen their practice.

Registration Fee: ₹100/- (Includes full-day training & certificate)
Register Here: https://forms.gle/WQXZzerqsPZWhp3b9

📞 Contact: 8547733137 | 0484-2452338

📝 Organized by:
Dr. Mettilda Thomas
Department of Physical Education

Take a step towards better health and mindfulness!